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When the FDA approved semaglutide tablets (Rybelsus

In total, 3183 patients were randomized to once-daily oral semaglutide or placebo

Daily targets: Sodium: 2,000-2,500mg from food and supplementation Potassium: 4,000-4,700mg from food and conservative supplementation Magnesium glycinate: 300-400mg supplemental Calcium citrate: 600-1,000mg supplemental (divided doses) Vitamin D: 2,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with food, electrolyte drink Midday: bone broth (400-500mg sodium), potassium-rich snack Afternoon: second electrolyte drink or salt tablet Evening: magnesium glycinate (200mg), calcium citrate (500mg), vitamin D Before bed: additional magnesium if experiencing cramps or insomnia This protocol is appropriate during dose escalation phases when side effects typically peak

Gala GLP-1 provides simple instructions and video guidance so you can self-administer confidently at home

If you have diabetes or take diabetes medications alongside semaglutide, adding ashwagandha warrants a conversation with your prescribing provider