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Vitamin B12 supplied as cyanocobalamin or hydroxocobalamin acts through its coenzymes in many metabolic processes including the synthesis of myelin, essential lipoprotein for the integrity of the nervous and peripheral system (antineuritic action)
J Integr Neurosci
Mistake 1: The Vial Shake
They basically act as chemical messengers, delivering instructions from one cell to another, he explains
Take binders alone, away from food, supplements, and medications, so they do their job in the gut without absorbing things you actually want
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