Breton, S
Bland, simple foods are generally easier on the stomach during difficult periods: Plain crackers or toast Clear broths or soups Bananas and applesauce Plain rice or noodles Ginger tea or peppermint tea For constipation, gradually increase fiber intake through fruits, vegetables, and whole grains
By following a plan built for your body, you can move toward your goals with confidence and clarity
As the body releases water stored with glycogen, electrolytes flush out as well
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For individuals classified as overweight, with a BMI of 27 or higher, Zepbound may also be prescribed if they have at least one weight-related health condition, such as type 2 diabetes, hypertension, or high cholesterol