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Stress Management: Techniques such as deep breathing or meditation can help lower cortisol, allowing your body to move into a "rest and digest" state
The disadvantage is typically higher overall costs compared to online-only telehealth platforms
If improvement is minimal, add bismuth subsalicylate (Pepto-Bismol) after meals and consider discussing slower dose titration with your provider
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Studies also suggest that consuming fiber first during a meal increases satiety for further weight loss benefits [39, 40]
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