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Its a very effective antioxidant the body makes to protect itself from free radical damage (oxidative stress)
Teoricamente, la supplementazione di creatina durante l'allenamento pu portare a maggiori adattamenti indotti a causa di una migliore qualit e un maggiore volume di lavoro svolto
Parikh, M
Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort
The honest answer is that we dont fully know
Air in the syringe displaces liquid and reduces your actual dose Use the right syringe size for your dose
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