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Studies show that people who lift weights regain less weight after stopping GLP-1 therapy than those who rely on cardio alone, likely because strength training slows the decline in resting metabolic rate

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SOUL TrialEffects of Oral Semaglutide on Cardiovascular (and Other) Outcomes in People with Type 2 Diabetes at High CV Risk

Two to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, overhead press, at moderate to heavy loads provides the muscle-preserving stimulus that makes the difference between losing primarily fat versus losing a mix of fat and muscle

Adults who are overweight who also have at least one weight-related medical problem (such as high blood pressure, diabetes, or high cholesterol) Reducing the risk of major adverse cardiovascular events in adults with T2D who have heart disease or are at high risk for these events