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B6 (pyridoxine ): Cofactor for more than 100 enzymes involved in amino acid metabolism and the synthesis of neurotransmitters such as serotonin and dopamine

Clean Eatz Kitchen offers macro-balanced meals developed with registered dietitian input averaging 30g protein and 300500 calories per serving no subscription required, from $8.99/meal with free shipping on every order

Balanced meals that stabilize blood sugar tend to work well, including meals built around yogurt, eggs, tofu, salmon, cooked vegetables, beans, lentils, cottage cheese, chicken, or protein smoothies

With orange juice and a rapid effect

Smaller, more frequent meals will sit better in your stomach

Sterile water lacks the preservative that prevents bacterial growth between uses