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Electrolyte depletion I mean sodium, potassium, and magnesium drop, impairing every system that depends on them Heat intolerance like your thermoregulation breaks down, making you feel the heat far more intensely Brain fog and fatigue even mild dehydration impacts cognition and mood Circulatory strain low plasma volume causes your heart to work harder, leading to dizziness and weakness Cellular inefficiency your mitochondria need proper hydration to function and without it, energy production at the cellular level falters The major takeaway here is that summer doesn't just increase your need for water, it rather increases your need for minerals

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Disclaimers at the bottom of the article, but just to reinforceI was not paid to say this, or to interview either of them

The researchers did not see any severe adverse events linked to the drug, and there were no treatment-related discontinuations

Incidence varies by dose and individual factors

Study details The scientists conducted a randomised controlled trial utilising two cohorts of participants