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With physician-compounded topical formulations used daily, patients consistently report improved skin texture and smoothness at weeks 2 to 4, increased firmness and reduced fine line visibility at weeks 6 to 10, better hydration and radiance that holds with continued use, and a gradual improvement in skin tone evenness over 3 to 6 months

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It helps neutralize free radicals and reduce oxidative stress, which can contribute to hyperpigmentation and dark spots

Resistance training builds muscle, a protein-adequate whole-food diet supports growth and satiety, and sleep protection aids recovery and metabolic health

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