This condition is seven times more common in children than in adults
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
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It binds to toxins, making them more water-soluble and easier for the body to excrete
It works by: Enhancing insulin secretion and inhibiting glucagon release
However, when overused, it can elevate stress hormones and disrupt sleep quality, which can indirectly contribute to hormonal imbalance