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Oral supplements: can work for mild deficiency and maintenance in people who absorb B12 normally, but tend to take longer and are less reliable when absorption is impaired
Patients should consult medical providers before using alternative delivery systems
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From a medical perspective, B12 injections are vital for males as they help prevent deficiencies that can lead to anemia, neurological issues, and cognitive decline
If that doesn't work, then there are new fangled gpants, but they're irritatingly not funded in my area
Taking glutathione 30 minutes before a meal is a widely recommended practice
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