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Approximately 150 calories, 8g protein Dinner: 4 ounces lean ground turkey stir-fry with 2 cups mixed vegetables (snap peas, bell peppers, onions) over cup cauliflower rice, 1 teaspoon sesame oil
28 kids were given one capsule of 1000 mg omega-3 daily for 8 weeks (including 180 mg EPA + 120 mg DHA) 26 kids were given one capsule of 1000 mg medium chain triglyceride daily as placebo for 8 weeks
This entirely depends on individual needs and should always be guided by a doctor
However, the weight loss it facilitates may indirectly improve reproductive function in individuals with obesity-related fertility issues by restoring hormonal balance and ovulatory function
A bottle contains around 50 servings, so the delivery intervals are a bit awkward for daily users who follow the label-recommended serving size: A one-month interval leaves you with a surplus every month, and a two-month interval leaves you with a deficit