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Symptoms associated with vitamin B12 deficiency include fatigue and lack of energy (due to anaemia), and depression, psychosis and even dementia
How Much Oral B12 for Pernicious Anemia For those who prefer or need oral vitamin B12, high doses are needed because of the lack of intrinsic factor
Baroni et al., 2018
The truth is more nuanced
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Its a very limited study and I dont know how accurate it was, I assume that the b12 wasnt the little vials that we use today hence the smaller amounts injected in the study
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