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doi:10.1038/nchembio.1204
According to the manufacturer, the usual daily recommended amounts of methylcobalamin, vitamin B12 for lactating women should be taken maternally during breastfeeding (see Dosage)
For breastfeeding, the water-soluble vitamins readily pass into breast milk
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Supplied as 50mg of lyophilized research material
Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
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