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It can also provide support during surgeries

Check for side effects such as gastrointestinal upset or gallbladder issues

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Common supplements to consider would be calcium and vitamin D which may help to maintain strong bones, iron and vitamin B12 which support metabolism and may reduce fatigue, and fish oil with omega 3 that can help maintain normal heart and vascular health while reducing inflammation

The aim of this systematic review and meta-analysis was to critically assess and compare the effectiveness of different vitamin B12 administration routes in correcting deficiency