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Sustainable weight loss is a marathon, not a sprint
Autoimmune diseases like celiac disease, vitiligo, psoriasis or rheumatoid arthritis increase the risk of severe heath emergencies because they cause inflammation and malfunctioning immune responses, researchers said
R.SabatiniD
Less flexibility on dose adjustments
Chia pudding made with chia seeds, soy milk, fruit, and a little maple syrup (make ahead and let this sit in the refrigerator overnight)
Avoid high-fat, spicy, or heavily processed foods, as these can exacerbate nausea and slow digestion further
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