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Cytoprotective effects against viruses like SARS-CoV-2 could be enhanced by sulforaphane, an isothiocyanate abundant in cruciferous vegetables, since sulforaphane has been found to be a powerful activator of the Nrf2 pathway by increasing Nrf2-regulated cellular antioxidant response such as induction of NAD(P)H: quinone oxidoreductase 1, glutamate-cysteine ligase (-glutamyl cysteine synthetase) and glutathione (Theodore et al., 2008

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Vitamin C (500 to 1,000 mg/day) and collagen peptide supplementation (10 g before exercise) have preliminary evidence supporting tendon collagen synthesis in humans

Gentle scalp massages improve peptide penetration and work well alongside laser sessions to boost circulation and absorption

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