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Structured plan with check-ins Helps reduce cravings Built for sustainable loss Begin with a starter dose and follow your titration plan
For milder symptoms, contact NHS 111 or your GP for guidance
Instead of just suppressing estradiol, we aim to fix the root cause
The dose of PSK used in the majority of studies was three grams daily
Three months on this program and I've lost 32 pounds without feeling starved
Although dosage varies from study to study, in a more general context up to 2,000 mg (2 grams)/day appears safe and effective in the long term
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