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Additionally, older adults and individuals on long-term strict vegan or vegetarian diets may benefit from supplementation

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When you provide the right level of vitamin B12 to your body, it will transform the foods you consume into glucose, a type of sugar that fuels your body to perform daily activities

The synergy between methionine, inositol, and choline creates a more comprehensive approach to fat metabolism than B12 alone

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(6) Homocysteine also rises with low B12, though it is less specific because folate status and kidney function move it as well