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Remove the Highest-Risk Foods Fried and fatty foods: these increase lower esophageal sphincter relaxation time and slow gastric emptying further on top of the GLP-1 effect

I was intuitively eating and only eating when I felt hungry, but I felt so nauseous, light-headed and exhausted

Dehydration can amplify side effects such as nausea, constipation, fatigue, and dizziness

One study reported that participants regained two-thirds of the weight they lost on Wegovy in the year after stopping the injections

"So there could still be patients who prefer less frequent administration, and they're okay with an injection."