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Chakhtoura M, Haber R, Ghezzawi M, Rhayem C, Tcheroyan R, Mantzoros CS
In addition to a poor diet and lack of exercise, a number of factors contribute to obesity, including sleep problems, medication, and thyroid disorders
and delayed progression of diabetes-related neuropathy
To put this into perspective, though, consider that your body naturally produces only 10-80 micrograms 6 of melatonin per night
International Journal of Obesity, 49, 433-451
While the body is designed to manage these changes, the "drain" on your natural antioxidant stores can be significant
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