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Magnesium intake is also commonly low: Nearly half of Americans on GLP-1s or not don't meet the estimated average requirement, according to a National Institutes of Health survey

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So much of what we know right now comes from real-world patient experience rather than formal research data, he noted

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For CPG brands and retailers, the opportunity is concentrated in formats that align with these consumption patterns: GLP-1 friendly frozen meals High-protein prepared foods Fiber-rich snacks and beverages Portion-controlled meal formats These categories match how GLP-1 users actually eat: smaller portions, higher nutritional density, and convenient meals

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