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Anti-inflammatory Nutrition & Weight Optimization Nutrition plays a crucial role in controlling inflammation, facilitating tissue repair, and supporting overall joint health: Emphasize lean protein, whole grains, fruits/vegetables, nuts, seeds, and omega-3-rich fish Incorporate anti-inflammatory foods: berries, leafy greens, turmeric, ginger, and olive oil Limit processed foods and refined sugars Guidance on healthy weight management, as excess body weight increases knee stress 4
Blood pressure-specific The way in which magnesium influences blood pressure is not clear
Neurochem Res (2017) 42(8):232635
The most important thing is to stay consistent once youve made the change, and to make sure youre not taking doses too close together during the transition
Track exercise Where possible, its strongly recommended to increase activity levels alongside dietary changes to help build and maintain lean muscle mass and protect bone health
Again, its important to note that compounded medications are not FDA-approved and only prescribed when your provider deems it appropriate
