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The American journal of clinical nutrition
Guiding you, THE WHOLE YOU, to better health
If a person drinks faster than one drink per hour, the alcohol simply stays in the body, waiting its turn to be metabolized
Additionally, vegans or vegetarians, who may not obtain sucient B12 from their diet, and individuals with specic neurological symptoms or conditions might also consider this form of supplementation.
This provides valuable insight, especially for the vegan or vegetarian athlete with a genetic tendency to inadequately process or absorb vitamin B12
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