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Reference: Lim M, Gokhale P, Akosah A, VillaZapata L

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As a nootropic, MCT oil enhances mental energy and cognitive performance, fueling the brain for better focus and clarity

Sample Day of Eating (Allergy-Friendly & Low-Carb) Breakfast: Bone broth + shredded chicken + spinach Lunch: Turkey burger with sauted zucchini + avocado mayo Snack: Celery sticks with sunflower seed butter Dinner: Salmon with roasted asparagus + olive oil drizzle Optional snack: Coconut milk smoothie with seed protein + berries Want the Full Pantry List

Dam MK, Flensborg-Madsen T, Eliasen M, Becker U, Tolstrup JS

This tea, sourced from the leaves and stems of Ilex paraguariensis, is chocked full of different health benefits, including offering anti-inflammatory benefits