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Vitamin B12related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a week, which is well in excess of the 50 daily micrograms or single 2,000 mcg weekly dose I recommend

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Berries, including blueberries, strawberries, and raspberries, are lower in sugar than many other fruits but rich in antioxidants and polyphenols

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The drug begins with 0.25mg per week during the initial month with a gradual rise in dosage to 1mg or 2.4mg depending on the response and tolerance