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Dematteis, G
Compounds studied in dermal, pigmentation and collagen research
For patients on peptides targeting sleep and recovery, the nutrition recommendations include: Magnesium glycinate before bed (both the magnesium and glycine support sleep) Balanced dinner with protein and healthy fat, avoiding large carbohydrate loads within 2 hours of sleep Tart cherry concentrate, a natural source of melatonin precursors Avoiding caffeine after noon (this one is not negotiable if sleep is a problem) When the sleep is right and the growth hormone peptides are doing their job, recovery improves noticeably
In RA, this translates to Glutathione and joint pain relief, as restored levels dampen hypersensitivity [11]
Nadig N, Park SC, Bok JW, Keller NP (2023) Fungal Genet Biol 169:103839
Running treatment too short represents a common mistake
