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Aim for at least 150 minutes of moderate-intensity exercise per week, including both strength training and cardio
In fact, as little as a 10% weight loss can restore regular menstrual cycles and improve fertility in women with weight management issues such as Polycystic Ovary Syndrome (PCOS)
Semaglutide, liraglutide, and dulaglutide have all shown to reduce the occurrence of major cardiovascular events like heart attack, stroke, and death in patients with diabetes, while tirzepatide is currently being studied for the same
Effect sizes vary by indication, study population, dose, and duration
Always inform all your healthcare providers about every medication you take