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Ask your clinician what evidence applies to your specific situation

A B12 shot is not a stimulant, so you should not expect a sudden caffeine-like jolt minutes after your appointment

older adults or those with more body fat may retain some nutrients, especially B12 or fat-soluble types, longer

Some physicians limit B12 shots only to those with documented deficiencies or absorption issues to prevent unnecessary treatment where dietary B12 is sufficient

Being an essential nutrient, Vitamin C cannot be synthesized by the body and must be obtained through diet or supplementation

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