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What Research Says Now Prescription GLP-1 drugs show strong evidence compared to patches: Semaglutide injections (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza) help with weight loss and better blood sugar control

Zambrano S, Blanca AJ, Ruiz-Armenta MV, Miguel-Carrasco JL, Arvalo M, Mate A, et al

Less reactive eating and fewer cravings

Type 2 diabetes control For people with type 2 diabetes, these medications can substantially improve control by boosting insulin in response to high blood sugar and slowing digestion to prevent post-meal spikes

Continuing the list: Broccoli: This cruciferous vegetable has increased the liver's ability to synthesize glutathione in animal studies

Differential Role of Insulin/IGF-1 Receptor Signaling in Muscle Growth and Glucose Homeostasis