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We recommend one to two daily servings of healthy fats such as avocados, nuts and seeds

Absolutely, in fact, the high-protein, high-fiber, anti-inflammatory approach outlined in these cycles is especially valuable for women in menopause or perimenopause, where hormonal changes make weight loss more challenging

[1][6] Data sourced from SURPASS/SURMOUNT trial summaries as reported in GoodRx and Fella Health clinical reviews

Despite the benefits of GLP-1 RAs, they are not commonly prescribed in people living with T2DM and CKD

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10.1038/s41564-021-00880-5 Nat