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A., Dieckmann, N
Presented for research literature review only Miles KE et al
Inadequate protein intake below 0.8 grams per kilogram of body weight per day accelerates muscle breakdown, which further reduces metabolic rate and deepens fatigue
Results vary depending on lifestyle habits and metabolic factors
Clinical research demonstrates that LCLT supplementation significantly attenuates the post-exertional rise in biochemical markers of muscle damage, such as creatine kinase (CK), myoglobin, and lactate dehydrogenase
Statistical analysis Data in representative are given as means standard error of the mean (SEM)
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