Helpful steps include: Eat 4 to 6 smaller meals instead of 2 large meals Choose bland foods when nausea is present Avoid fried snacks and heavy gravies Avoid overeating after long gaps Include protein in each main meal Choose cooked vegetables if raw foods cause bloating Drink water between meals instead of large amounts during meals Avoid lying down immediately after eating if you have reflux Reduce caffeine if it worsens acidity or nausea If you are following a GLP-1 Diet, ask a qualified professional to personalise it based on your health condition, medicines, food habits, and lab results
Efforts to improve lifestyle, however, should not delay changes in therapy
Yes, for appropriate candidates under medical supervision over several months
For references and more information , see the section on Adverse pregnancy outcomes in the Vitamin C article
Hampl SE, Hassink SG, Skinner AC, Armstrong SC, Barlow SE, Bolling CF, et al
The figures above come from separate studies with different populations and designs