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Sheth and Pacheco recommend storing opened ready-made protein shakes in the fridge and drinking them within 24 to 48 hours, unless otherwise specified on the product packaging

If side effects are causing anxiety or affecting your day-to-day life, a Slim Shot consult or follow-up visit is an opportunity to pause, reassess, and make sure your treatment plan continues to fit your needs

Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis

While Green Tea is rich in catechins, especially epigallocatechin gallate (EGCG) , which are known for their metabolism-boosting and anti-cancer properties