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Pregnant or nursing women, children under 18 and individuals with known medical conditions should consult their physician prior to taking.
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Zinc has some clinical backing in improving symptoms of diarrhea
Guidance for protecting muscle during active weight loss generally lands around 1.2 to 1.6 grams per kilogram of body weight per day, often described as roughly 80 to 120 grams daily, with about 30 to 40 grams at each meal rather than most of it at dinner
Its important to note that individual responses can vary significantly, and factors such as dosage, timing, and individual physiology can play a role in the experienced effects
Selenium and N-acetyl-cysteine supplements may also be of value
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