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To ensure you get the most out of your treatment, there are a few simple steps to follow before your appointment: Stay Hydrated: Drinking plenty of water helps your body process the vitamin and can make the injection more comfortable

Source: O'Leary, F., & Samman, S

The most important function of Vitamin B12 is to supply energy to the body and natural sources of B12 can be Meat, Milk, other dairy products, Poultry, Fish & Eggs

Take 1-2 tablets daily with meal or as directed by a healthcare professional

But whether you suspect that youre low on B12 or youre currently in remission from a B12 deficiency, waiting for symptoms to dissipate can feel frustrating

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