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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)
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Copper peptides actually help reduce scarring over time through their wound-healing properties
Liposomal Glutathione: This type is covered in lipids, making it easier for the body to use
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Vitamin B12 is a vital nutrient for energy, focus, and immune support
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