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Aim for consistent hydration throughout the day, perhaps adding a squeeze of lemon for a natural boost of vitamin C
Protein intake deserves specific attention during this protocol
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We publish the proof
No controlled human data exists, so treat the sequence below as a rough biology timeline, not a promised outcome
However, the most important caveat applies here: human pharmacokinetic data confirming systemic oral bioavailability does not exist in the peer-reviewed literature as of 2025
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