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Perishable A, Advisory
The average age of GLP-1 medication users in the UK is 44 years , with people aged 40-59 making up more than half of users (53.5%)
These include bisphosphonates, tetracycline and fluoroquinolone antibiotics, and levothyroxine
Because Ozempic can reduce appetite and overall food intake, it becomes even more important to choose foods that deliver vitamins, minerals, and other nutrients
Many people find that after 3 to 4 weeks of consistent dietary changes and bioavailable supplementation, they feel a noticeable difference in their daily energy and overall resilience.
How Beginners Can Apply This If youre just starting out or returning to training while on a GLP-1, heres your practical game plan
