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Reference: Dimet-Wiley AL, Latham CM, Brightwell CR, Neelakantan H, Keeble AR, Thomas NT, Noehren H, Fry CS, Watowich SJ (2024)
Typically, a healthcare professional will inject them for you, but you can also sometimes do them at home
If you experience a gradual onset of numbness, prickling, tingling, or sharp shooting pains in your feet you may be a candidate for B12 injections
Stay hydrated : Drinking enough water helps your body process nutrients efficiently
Just like your coach can help you improve your performance and strategy, a sports dietitian can help you navigate your nutrition with confidence
Pyridoxine (B6) 2mg/mL: Promotes red blood cell production and converts food into energy
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