Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns
I've been getting more done." Bjorn The journey is tough and challenging, but fruitful
The recommended approach is to use anabolic therapy first (to build bone) then switch to antiresorptive therapy (to maintain gains)
A vitamin B12 injection is a real medical procedure, and where you place it, how you rotate the sites and who gives it all matter more than the internet suggests
This was established as an important research question to be funded as part of the James Lind Alliance priority-setting partnership with the Pernicious Anaemia Society
This distinction is critical: absence of documented harm in a poorly studied compound is not the same as demonstrated safety