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Many individuals with hypothyroidism struggle with weight management despite optimized thyroid hormone replacement therapy

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Some research shows that supplementation can help you reduce your bodyweight and fat mass

Strategies for training despite fatigue: Train earlier in the day before fatigue accumulates Consume caffeine (100-200mg) 30 minutes pre-workout Reduce session duration (30 minutes instead of 60) Focus on compound movements only, skip accessories Accept that performance may be subpar

Later in the day, I often suggest using them in soup or stew form