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This is especially true with older individuals who are struggling with fatigue, mental sluggishness, poor memory, etc

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While it has been shown in studies to promote many benefits at a low risk, you should discuss creatine use with your doctor or registered dietitian who will evaluate your need for supplements and help you choose brands that are reliable and safe

Limit caffeine and alcohol, since both have diuretic properties

Kardashian was initially surprised by the public's demand for this product