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Doses are adjusted based on lab results, how the patient responds, and individual assessments
As with most cosmetics, visible benefits are maintained with continued use
Presented for research literature review only Shimizu M (2018)
Neither is universally "better." The right choice depends on the injury type, location, chronicity, your budget, and whether you value convenience or concentrated local delivery
That is normal and part of adaptation, but more serious strains or repeated overuse can interrupt training for weeks
consult a professional if concerns arise, and consider cycling off after ~8 weeks
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