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If you are getting more tired as time goes on, especially after the initial adjustment period, electrolyte depletion is a likely culprit

B6 1,4 mg (100%*) *NRV nutrient reference value Dosage Recommended use: 1 ampoule (25 ml) once a day, 30 minutes before training

Smart carb choices: rice, potatoes, oats, quinoa, whole grain toast, and fruit