However, vitamin B12 is water-soluble so if you take more than you need, it simply comes out in your urine
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A systematic review by Choi et al
B12 injections, also known as cyanocobalamin, or hydroxocobalamin, tend to be a more reliable delivery vehicle for those who require a precise dose or just want to be certain that their supplementation efforts are working
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If you suspect, you may have low B12 levels or are at risk for a deficiency, talk to your healthcare provider about getting tested