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Studies measuring biochemical markers of muscle damage reveal that L-Carnitine reduces myoglobin levels immediately post-exercise (weighted mean difference: -11.55 ng/mL, p=0.04) and at 30-60 minutes (weighted mean difference: -41.09 ng/mL, p=0.001), as well as creatine kinase (CK) at 2 hours (weighted mean difference: -26.72 IU/L, p=0.02) and 24 hours (weighted mean difference: -48.72 IU/L, p=0.006) following exercise

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Prioritise Protein for Sustained Energy (The Non-Negotiable) When your calorie intake is low, protein is your single most important macronutrient

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