People over 50 are most at risk because your gut absorbs less B12 as you age
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They may also cause (10), (6): Stomach problems like diarrhea Urinary issues Fatigue Nausea Headache Body pain Allergic reactions (itching, hives i A skin rash caused by allergic reactions to stress and certain foods, medications, or other substances and may lead to bumps and itching
Vitamin B12 plays essential roles in red blood cell formation, neurological function, and DNA synthesis
Therefore, vitamin B12 should only be injected by a health care professional who is prepared to provide first aid immediately
It has been shown to significantly reduce visceral adipose tissue (VAT) in multiple randomized trials (NEJM/phase III evidence