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B12 has been shown to regulate the sleep-wake cycle and improve sleep quality, which can help reduce insomnia symptoms
EVIDENCE GRADES Well-characterized small-molecule inhibitor of nicotinamide N-methyltransferase
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Branche AR, Rouphael NG, Diemert DJ, Falsey AR, Losada C, Baden LR, et al
doi: 10.1007/s13312-022-2622-2 16
MIC is the methionine/inositol/choline base
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