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Li, Y., Gruber, J
Ill let you in on a little secret: If youre taking a GLP-1 (and even if youre not), you should be exercising, but you dont need to go to a special gym or follow a special workout
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But those who think they know better than their doctors might be advised to pay attention to that old adage, when all else fails, read the instructions
It works like this: The heat from the Infrared Sauna opens blood vessels to increase circulation, relax muscles, and detox the body while the dry cold plunge constricts blood vessels to reduce inflammation and speed up muscle recovery and cellular repair
Studies also note its effects on metabolic activity, which include improved nutrient uptake and modulation of fat metabolism in test models
